INSTRUCTIONAL SERIES

About the series

Learn, Train, Improve

Whether you’re a track, field, court athlete or coach, these sprint training drills are must have essential tools in your performance arsenal.
Speed isn’t just an advantage—it’s a game-changer. Our expert-led instruction videos break down the key mechanics, drills, and progressions used by elite-level athletes to build explosive acceleration, top-end speed, and powerful transitions. Perfect for sprinters, footballers, soccer players, basketball athletes, and anyone who depends on speed, these drills will elevate your training and translate directly to your game. No fluff—just the fundamentals and advanced techniques that deliver real results.

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instructional series part 1: Drills

We have put together an instructional series. These drills are the most world wide drills done for speed, but you will see so many different interperatations. Following these is the compulsory pathway to speed success – yes its only half the equation but without them your still at the beginning.

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instructional series part 2: acceleration

Coaches Roger and Jack talk about the importance of acceleration and how to best perform it on the field and on the track. They provide practical examples; give drills and tools that can be applied to your own training and coaching that will not only improve the speed of your acceleration, but your ability to repeat those high speed accelerations in game. Roger and Jack also talk about some of their experiences in coaching acceleration and what has worked for them in certain scenarios.

Series 2: Acceleration will equip you with the knowledge and tools to effectively improve the acceleration of your athletes.

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instructional series part 3:

fly speed

Coaches Roger, Jack and Emily talk about the role of fly speed and where it fits into a race or in sport. It’s often referred to as the middle part of a race or after you’ve “made a break” on the field. They will take you through the technical aspects and how to improve this component of your speed.

Series 3: Fly Speed is the next link in maintaining that speed you’ve built with the Drills and Acceleration Series.

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