Roger Fabri talks about benefits of a 10 Week Kids Workshop at Speed Agility Academy with boys aged 10 and 11 years old from the Newtown Junior Rugby League Club. Students were taught the correct running style and patterns needed to execute while focusing on core strength, speed and balance.

It found that with early development of core techniques there was a marked improvement with all kids benefiting, making the transition to better performance in teenage through to adult years.