Spending maximum time in peak traffic, Blair needed to develop his intensity under fatigue to keep pace at the end of matches.

That explains yesterday’s additional session with speed coach Roger Fabri, who has been secretly working one-on-one with Blair for two months.

“My wife Jess was training with Roger and I came along one day,” Blair said.

“He (Roger) pushed me to try some new things and I had nothing to lose. We’ve been really concentrating on explosive speed over those first two or three strides, to try and get through the advantage line and get a quick play-the-ball.”

Read Full Article Here
Originally Posted June 07, 2012
Herald Sun/The Daily telegraph