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Sharks sign another Jillaroo to historic deal

Fresh off signing Jillaroos captain Ruan Sims to a historic playing contract – the first of its kind for a female rugby league player – Cronulla have signed Jillaroos centre Corban McGregor on a similar deal. The 22-year-old speedster only started playing rugby league...

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Sprint your way to muscular definition

Those Olympic sprinters may be fast over 100 or 200 metres, but the reason they're so muscular comes down to the mechanics of running: the intense burst of 100 per cent effort for 10 seconds is a full body workout, and many time-pressed office workers are taking up...

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