by Roger Fabri | Jun 9, 2015 | Workshops
The Academy will provide training for junior sports training athletes (12 to 18 years). They will be introduced to the fundamental movement skills of sprinting and learn transferable skills with basic agility movement patterns to enhance ability. This Workshop will...
by Roger Fabri | Feb 10, 2015 | Workshops
Speed & Agility Academy had the privilege of developing athletes from an array of sports including Rugby League, Rugby Union, Basketball, Soccer (Football) and Athletics. Coaches Ben and Shaun emphasized the importance of technical execution to achieve efficiency...
by Roger Fabri | Dec 22, 2014 | Workshops
Join Ben Thomas and Shaun Edwards these school holidays for the Speed Agility Academy Junior Workshop for 10 – 18 year olds. The Junior Workshop will be focusing on technical sprinting and multi-directional movement patterns. For queries and registrations please...
by Roger Fabri | Apr 11, 2013 | Workshops
Roger Fabri talks about benefits of a 10 Week Kids Workshop at Speed Agility Academy with boys aged 10 and 11 years old from the Newtown Junior Rugby League Club. Students were taught the correct running style and patterns needed to execute while focusing on core...
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